Tag Archives: squash

Curried Pumpkin Soup

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Yep, I’m still on a pumpkin/squash kick….and I’ve been pretty lazy about posting, so I’ll go ahead and start with our Thai inspired curried pumpkin soup. This recipe is so versatile and can be made vegan and gluten free. We made ours with chicken broth, half and half, and butter because we had a little bit of each that we wanted to use before it turned bad, but I actually think the vegan version might be better. Also, this soup was super easy to make…the hardest part was peeling the fresh pumpkin, but with a little patience our OXO Peelerdid the trick.

curried pumpkin soup

A little comfort food for a cool fall day.

Recipe

Serves 6 as entree.

1 smallish-medium pie pumpkin, peeled, seeded, and cubed
1 onion, chopped
1 tablespoon vegetable oil or butter
1 1/4 teaspoon curry powder (I think you could use a curry paste if you don’t have powder)
1 teaspoon chili pepper flakes
3 cloves garlic, minced
1/4 teaspoon nutmeg
8 cups of vegetable or chicken broth
1/2 cup coconut milk or half and half
3 tablespoons peanut butter
1 1/2 teaspoons Worcestershire sauce (optional, omit for vegan)
sour cream (optional)
cilantro, chopped, for garnish
salt and pepper, to taste

Instructions

1. In a large soup pot bring your chicken broth to a boil on medium-high heat and add your pumpkin. Depending on how big/small your pumpkin chunks are it could take 15-20 minutes.

2. While your pumpkin is cooking, in a saute pan combine butter or oil, onion, garlic, curry powder and chili pepper flakes over medium heat and cook until onion is tender and translucent, probably 5-7 minutes.

3. Once your pumpkin is tender go ahead and add the onion mixture, peanut butter, nutmeg and Worcestershire sauce and simmer for 15 minutes.

4. Remove from heat and slowly add coconut milk or half and half to the mixture. Blend until creamy using your hand blender.

5. Garnish with a dollop of sour cream and cilantro.

Note: Toasted peanuts or pumpkin seeds would also be a nice addition.

For other great pumpkin and squash recipes I really like this book.

  

Roasted Acorn Squash Rigatoni with Arugula, Italian Sausage and Parmesan

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I’m on a squash kick right now, so this recipe was right up my alley. The acorn squash lends the rigatoni a subtle sweetness that is balanced by the savory flavors of the sausage and arugula; the toasted pumpkin seeds give it just enough nuttiness to round it out. I’ve seen recipes similar to this one all over then net, ours is adapted from Lesley Elliott’s recipe at Five O’Clock Food.

roasted acorn squash rigatoni with arugula, italian sausage and parmesan

roasted acorn squash rigatoni with arugula, italian sausage and parmesan

Recipe

1 acorn squash, quartered and seeded
olive oil
1/2 pound Italian sausage (spicy or sweet)
1 medium onion, chopped
4 cloves of garlic, minced (or roast a whole head of garlic with your squash and throw in the roasted cloves near the end)
1/4 cup dry white wine (we used Pinot Grigio)
2 large handfuls of arugula (kale would also be good, but I like the spiciness of arugula)
2 cups chicken broth
3 cups rigatoni pasta
Grated parmesan
Bob’s Red Mill Pumpkin Seeds toasted
1 teaspoon chili pepper flakes
Fresh ground sea salt and black pepper

Makes 4 servings.

Instructions

1. Preheat oven to 375°F.

2. Arrange squash on a foil lined baking sheet, drizzle with olive oil and season with salt and pepper. Roast for 45 minutes or until tender. Once finished roasting, allow to cool, and cut into cubes.

3. Boil salted water for your rigatoni and cook to al dente.

4. While your water is boiling cook the Italian sausage in a medium sauté pan until browned, about 10 minutes, then transfer to a paper towel lined plate.

5. In the same pan add 1 tablespoon olive oil and onions. Once the onions are softened add the garlic and stir. Add the white wine and reduce until nearly gone. Then add the chicken broth and reduce until about 1/3 is left, this takes a while. While the broth is reducing stir the arugula into the drained pasta to allow it to wilt.

6. After the broth is reduced add the squash, chili pepper flakes, and sausage to the pan, stir, and remove from heat. Combine rigatoni and squash mixture. Serve up and garnish with toasted pumpkin seeds and grated parmesan. I even stirred in about 1/3 cup of parmesan before serving to make it extra cheesy.

Notes: Next time I will omit the 4 cloves of minced garlic and I will roast an entire head of garlic with the squash and use some of that instead. Love roasted garlic, YUM!

We probably should have had a salad with this one, but we decided on baked baby bellas instead.

First of all, I am a total sucker for cookbooks, but if you’re also on a squash kick…get this book. It has so many amazing fall recipes!

Spicy Fennel and Kabocha Soup with Spiced Candied Pumpkin Seeds

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Spicy Fennel and Kabocha Soup

Spicy Fennel and Kabocha Soup with Spiced Candied Pumpkin Seeds

With the first rain of the season upon us, and my cold in full swing, Steve and I decided to stay in and make a gigantic pot of soup.  And we had nearly everything for this spicy fennel and kabocha soup from Suzanne Goin in our kitchen, and what we didn’t have we were able to improvise. I’m posting her original recipe with notes in “( )” of the changes we made.

Recipe makes 6 generous servings.

Soup

2 pounds Kabocha squash (we used one whole kabocha)

2 medium bulbs of fennel

4 Tablespoons of EVOO

2 teaspoons fennel seeds

4 Tablespoons unsalted butter (we only had 2 T. so we used 2 T. EVOO as well)

2 cups sliced onion (we chopped  ½ medium red onion and one full medium white onion)

1 Tablespoon Thyme leaves (gathered from our garden and supplemented by our spice cabinet)

2 chiles de arbol (we substituted 1 minced cowhorn pepper from our garden)

1 bay leaf

3/4 cup sherry

10 cups chicken stock (we used 2 32 oz. boxes of organic chicken broth instead)

1/4 cup crème fraîche (since the crème fraîche isn’t getting mixed into the soup we substituted sour cream)

candied pumpkin seeds

Sea salt and fresh ground black pepper

Pumpkin Seeds

1/4 teaspoon cumin seeds (we used ground cumin seeds and just toasted them for a couple minutes in the toaster oven)

2 teaspoons unsalted butter

1/2 cup raw pumpkin seeds

1 tablespoon granulated sugar

1 teaspoon honey

Pinches of cinnamon, paprika, and cayenne

Fresh ground sea salt

Instructions

1. Preheat oven to 400 Fahrenheit

2. Candy your pumpkin seeds. First toast the ground cumin seed in the toaster oven for a couple minutes. Melt the butter in a small pan, add the cumin, add the pumpkin seeds, sugar, spices and sea salt, stirring constantly until they are golden brown. Let cool for a minute and stir in the honey. Arrange on a piece of parchment until ready to use.

3. Prep your squash by halving, seeding and peeling it (place squash cut side down and use a sharp knife). Cut your squash into 1 inch thick slices.

4. Prep your fennel by rinsing it well, removing tough stalks and base, halving lengthwise and cutting into ½ inch thick slices.

5. Arrange fennel and squash on large baking sheet, drizzle with the olive oil and sprinkle with fresh ground sea salt and pepper. Roast uncovered in oven for 35 minutes until tender and slightly golden.

6. Toast fennel seeds in a small pan over medium heat for a couple minutes, until slightly browned and they aroma becomes more pungent. The original calls for grinding your seeds in a mortar and pestle, we just threw them in a coffee grinder that we only use for spices and nuts….worked like a charm!

7. Heat your large soup pot on high heat for two minutes and add the butter. Once it begins to foam add your chopped onion, minced pepper (or chiles if you used them), fennel seeds, thyme, bay leaf and fresh ground pepper (we used our Simply Calphalon Nonstick 5-Quart Pot and worked beautifully).The original recipe called for chicken stock (which is unsalted), but since we used chicken broth (salted) we omitted the 1 teaspoon salt you would normally add at this point. Reduce heat to medium-high, and stir continually until onions are tender and translucent…about 10 minutes.

8. Add your fennel and squash to the mix. Turn the heat up high and add the sherry. Continue to stir and allow the sherry to reduce for a couple minutes. At this point you can add your chicken broth or stock, turn the heat down to medium-low and simmer for another 20 minutes or so.

9. According to Suzanne’s recipe you should separate the solids from the liquids, retaining both, and blend the soup in three batches, so a third of the solids with a 1/2 cup of the liquids. Make sure to remove the bay leaf. We did this her way, but next time we will just pour (or ladle) it into the food processor in batches, no need to separate. We ended up with the perfect amount of liquids to solids, so no leftover liquids like when you do it her way.

10. Combine the batches of soup and make any flavor adjustments. Pour into bowls and garnish with crème fraiche or sour cream and the candied pumpkin seeds.

I think this soup would also be awesome garnished with some crispy pancetta.

You could also easily make this a vegetarian, gluten free, dairy free soup by substituting EVOO for the butter, vegetable broth for the chicken stock and omitting the crème fraîche/sour cream. You could even make it vegan by substituting brown sugar for the honey on the pumpkin seeds.

We ate ours with toasted, sliced baguette spread with goat cheese.