Curried Pumpkin Soup

Yep, I’m still on a pumpkin/squash kick….and I’ve been pretty lazy about posting, so I’ll go ahead and start with our Thai inspired curried pumpkin soup. This recipe is so versatile and can be made vegan and gluten free. We made ours with chicken broth, half and half, and butter because we had a little bit of each that we wanted to use before it turned bad, but I actually think the vegan version might be better. Also, this soup was super easy to make…the hardest part was peeling the fresh pumpkin, but with a little patience our OXO Peelerdid the trick.

curried pumpkin soup

A little comfort food for a cool fall day.


Serves 6 as entree.

1 smallish-medium pie pumpkin, peeled, seeded, and cubed
1 onion, chopped
1 tablespoon vegetable oil or butter
1 1/4 teaspoon curry powder (I think you could use a curry paste if you don’t have powder)
1 teaspoon chili pepper flakes
3 cloves garlic, minced
1/4 teaspoon nutmeg
8 cups of vegetable or chicken broth
1/2 cup coconut milk or half and half
3 tablespoons peanut butter
1 1/2 teaspoons Worcestershire sauce (optional, omit for vegan)
sour cream (optional)
cilantro, chopped, for garnish
salt and pepper, to taste


1. In a large soup pot bring your chicken broth to a boil on medium-high heat and add your pumpkin. Depending on how big/small your pumpkin chunks are it could take 15-20 minutes.

2. While your pumpkin is cooking, in a saute pan combine butter or oil, onion, garlic, curry powder and chili pepper flakes over medium heat and cook until onion is tender and translucent, probably 5-7 minutes.

3. Once your pumpkin is tender go ahead and add the onion mixture, peanut butter, nutmeg and Worcestershire sauce and simmer for 15 minutes.

4. Remove from heat and slowly add coconut milk or half and half to the mixture. Blend until creamy using your hand blender.

5. Garnish with a dollop of sour cream and cilantro.

Note: Toasted peanuts or pumpkin seeds would also be a nice addition.

For other great pumpkin and squash recipes I really like this book.




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