The Anti-Green Juice


Nothing green about this….


Us yogis and foodies are always blabbing about the benefits of green juice and green smoothies, but what about purple juice, orange juice, or pink juice?

I made a pretty rockin’ orange juice today….with no actual oranges in it. A little tart, a little sweet, a little bitter, and a little spicy.

Here’s the recipe.


2 servings.

3 ruby Red Grapefruits, rind removed
2 Nectarines, pitted
1 Sweet Potato
1 inch of ginger
2 carrots


1. Rinse and prepare your fruits and vegetables and then juice the hell out of them. I double processed mine to get a little extra juicy goodness….and I like the pulp.

2. Enjoy!!!

Sugar! Sugar! Sugar!

Bring on the sugar overload! Here are some of my favorite tropical rum drink recipes from around the Caribbean. Enjoy!


The Painkiller (made famous at the Soggy Dollar Bar; Jost Van Dyke, British Virgin Islands)

4 parts pineapple juice

1 part Coco Lopez

1 part orange juice

2-4 parts Cruzan or Pussers rum


fresh grated nutmeg


Build over ice, shake it like you mean it, and garnish with fresh nutmeg.

The Mojito (made famous at La Bodeguita del Medio, a bar frequented by Ernest Hemingway; Cuba)

2 oz. light rum (Flor de Caña 7 Year is also delicious)

½ lime cut into thirds

1 tablespoon sugar

Soda water

6 mint leaves



Muddle mint, lime and sugar in a pint glass with ice. Add rum, extra ice if needed and then top with soda and stir gently. Garnish with a mint sprig.

The Panty Ripper (Caye Caulker, Belize)

2 parts Old Master Coconut Rum

4 parts pineapple juice



Pour over ice in a girly glass.

Ron y Piña (Roatan, Honduras and beyond)

Flor de Caña 4 Year rum

pineapple juice



Pour over ice in whatever portions you like.

Ron y Agua (Roatan, Honduras)

1 part Flor de Cana 7 Year

1 part water

slice of lime



Drink like you’ve been there awhile and hydrate while you dehydrate….pour over ice and garnish with a squeeze of lime.

Rum Punch (My version, based on many years of swilling rum drinks)

3 parts Caribbean rum

2 parts pineapple juice

2 parts mango juice

2 parts orange juice

2 slices of lime squeezed



Pour juice and rum into tall glass, squeeze limes into cocktail and stir…or shake if you have a Boston shaker.

Note: I like to add a little club soda to mine so it isn’t so sweet.